904 Thin Blog

Can Losing Weight Reduce Sleep Apnea Symptoms in Jacksonville?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in Jacksonville? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone in Jacksonville suffering from sleep apnea knows just how unsettling…

Exercise vs. Diet…Which One Is More Important for Weight Loss in Jacksonville?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in Jacksonville? People in Jacksonville seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine. However, when it comes…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Jacksonville pack on excess abdominal fat as they gain weight, but it is men…

How Sleep Deprivation Inhibits Weight Loss in Jacksonville

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in Jacksonville In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two,…

How to Take the First Step Toward Your Weight Loss Goals in Jacksonville

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in Jacksonville Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain…

Important Nutrients in the Jacksonville Weight Loss Process

June 15, 2017

Important Nutrients in the Jacksonville Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…